90 Day Transformation Guide by TFitX

This 90-day blueprint was designed for busy people who want to build muscle, burn fat, and create a body they’re confident in — without wasting time in the gym or following restrictive diets.

💪 What You’ll Get:

✅ A complete, step-by-step 90-day training plan
✅ Built-in progression — start with full-body and transition into an upper/lower split
✅ Google Sheets workout tracker (with exercise video links)
✅ Nutrition guidance to fuel results (not starve you)
✅ Recovery, cardio, and habit strategies built for sustainability
✅ 2 Workout Versions - Full Gym Access Vs. Home Gym (Barbell and Dumbbells Only)

Whether you're a beginner or just getting back on track, this program gives you the exact structure, tools, and guidance to finally get real results.

🎯 This Program Is For You If:

• You want a simple, proven plan to follow at the gym
• You’ve struggled with consistency or confidence in your routine
• You’re ready to look and feel better — without extreme dieting or hours of cardio
• You want long-term change, not a quick fix